50k Training Plan

This 50k training plan provides a 16 week structure to prepare you for your race. It has been designed for courses with <6000ft of elevation gain and less technical gain and less technical terrain.  It includes weekly mileage targets, workouts, and long runs, as well as resources for strength training, core, mobility, and injury prevention. There are two options for training; one for high volume athletes and one fore low volume athletes. All portions of the plan include detailed descriptions and guidelines, as well as suggestions for how to structure training effectively. This is a pre-written plan that does not include regular check-ins or 1:1 support from a coach. If you prefer a personalized plan, please reach out to Coach Sedona separately.